I've recently been on a cleanse and back again. The reason for this was to figure out why in the world I was feeling so crummy most of the time. So with some help from my acupuncturess (half acupuncture, half goddess) I cut out all the naughty stuff. No sugar, caffeine, red meat, dairy, gluten, alcohol... you get the picture. For twenty-one DAYS. The result was shocking. I felt great! Better than I had in years. Now I've been toying with my diet, adding things back in to try and find my 'trigger'- those one or two things that I didn't know my body couldn't handle. So far sugar, gluten, and milk seem to be the culprits. So with my inherited stubborness (this goes back generations with the women in my family) I am seeking out how to best duplicate the foods that I love without returning to icky, awful, painful Square One in Tummyville.
No comments:
Post a Comment